Mindfulness

In essence, mindfulness is simply being able to pay attention to the present moment, including your thoughts and feelings, to be more aware of yourself and your interaction with the world around you. It involves noticing what is happening around you, right now, on purpose and with curiosity and being aware of yourself in that moment. 

Looking at You (2007)

Image Credit: Yoshitomo Nara

In times of high stress and uncertainty, you may find it useful to use grounding techniques. You can use these grounding techniques when you notice your thoughts getting carried away or when you start to think about a difficult experience you might have faced. These will help ground you in the here and now so you can focus on what is happening around you.

Focus your attention – Make a special effort to really notice what is going on around you – how things feel, sights, smells and sensations. Think of all your senses and focus on what is happening with them. 

Be aware of your emotions and what you are feeling. These are very valid and normal feelings for you to experience.

Be kind to yourself. You may notice some thoughts/feelings which make you upset. Try not to be critical of yourself, instead consider how you could use alternative compassionate, reassuring and positive statements towards yourself.